ACROYOGA – Multilevel Workshop

by Luigi Valente e Valentina di Emidio

Acroyoga is a practice that was born about a century ago. Since then, Acroyoga has undergone numerous evolutions, becoming a real practice thanks to Jason Nemer and Jenny Sauer-Klein who in 2003 decided to combine the experience of yoga and the dance with the older yoga in pairs, thus adding the playfulness and power of acrobatic techniques with the ancient knowledge of Thai massage.

We will present a 2-hour Acroyoga workshop with an initial warm-up phase comprising stretching exercises and couple / group games to warm up the participants. Then we will go into the specific Acroyoga where we will eventually divide the participants into different groups according to their level and we will learn different positions, transitions and flows. In the last part, finally, we will make each other a Thai- massage to relax and revitalize the muscles of our body and mind.

Luigi Valente and Valentina di Emidio bio

Luigi Valente was born as an agonist swimmer and then began practising and teaching various disciplines: climbing, canyoning, slackline, diving, skateboarding, acrobatic, yoga and acro yoga.
Valentina di Emidio was born as an agonist rhythmic gymnast and then approached the acrobatic disciplines with particular attention to the aerial acrobatics. She also participates in several projects of circus arts for children.
Friends in life, for several years partners of acro yoga, together we have attended many workshops in Italy and abroad. After acquiring enough experience we decided to share our passion by starting to collaborate with the acro yoga elite and athletes of Rome.